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Day 4--doing well. Drinking the 4 glasses of water daily as my weekly goal. Will need to skip exercise 24th and 25th and will be exposed to lots of food-most of it out of my control. Happy to have started on Atkins before the Holiday though as I will be very aware. I can continue to drink the water-that is in my control; I can watch my wine intake as if I have more than one glass, my resistance plummets. That too is under my control.
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155.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2008:
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1649 kcal
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Fat: 71.75g | Prot: 85.62g | Carb: 50.56g.
Breakfast: half and half cream, coffee, Slim Fast Low Carb Creamy Chocolate Shake. Lunch: half and half, coffee, coffee, McDonald's salad. Dinner: wine, wine, ceasar dressing, lettuce, sour cream, turkey. more...
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losing 2.8 lb a week
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 Comments
Good for you on getting a head start on the program!! I intend on skipping the exercise on Christmas day... then Friday morning, I'll hit it bright and early!!! =)
23 Dec 08 by member: lorik
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