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Looks like 12 miles walked over the weekend and 1.45 hours swimming made a difference. I wish I could do it every day. Unfortunately that means I did not do anything else I was supposed to do.
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1320 kcal
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Fat: 63.91g | Prot: 100.33g | Carb: 91.09g.
Breakfast: Butter, Egg, Coffee, Cheddar Cheese. Lunch: Olive Oil, Sauerkraut (Solid and Liquids, Canned), Chicken Thigh (Skin Not Eaten). Dinner: Honeydew Melons, Butter, Costco Roasted Seasoned Seaweed, Steamed or Poached Cod. Snacks/Other: Blueberries, Fage Total Yogurt. more...
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2215 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
That's really impressive! Thanks for your support when I was stupid crazy worried about my daughter. I skped with her today. She's feeling good enough to have bought a bicycle (it was a 25 minute walk to her school or take a taxi). I'm making a plan to plan to get back to the gym that's within a few minutes walk of my office. I wish that I liked to exercise, but it just seems like a chore. I do feel better afterwards, though.
Take care.
Suellen
16 Jun 13 by member: sw21204
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