Weigh In record (no journal entry) for 10 June 2013
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189.4 lb
Lost so far: 67.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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920 kcal
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Fat: 41.69g | Prot: 64.04g | Carb: 82.59g.
Breakfast: Manzanas, Excellent Batido Nutricional Joe Weider, GNC Ampolleta de Alcachofa Alcachofivida. Lunch: Zumo de Limón, Tomates, Tortilla de Maíz, Guacamole, Carne de Cerdo. Dinner: Carne de Cerdo, Guacamole, Tortillas de Maíz, Huevo Revuelto. more...
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2431 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 67.6 lb a week
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