Weigh In record (no journal entry) for 14 June 2020
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1492 kcal
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Fat: 57.71g | Prot: 75.51g | Carb: 174.64g.
Breakfast: Nestlé Coffee Mate Avellana, Carne de Pollo con Su Piel (Asada), FUD Queso Panela, Tortillas de Maíz. Lunch: Herdez Champiñones Rebanados , Oroweat Thins Multigrano, Calabacitas. Dinner: Pan de Elote, Sirloin, Calabacitas, Soja Texturizada, La Villita Queso Panela. Snacks/Other: Silk Leche de Almendra sin Azúcar , Manzana Verde, Sanissimo Galleta de Arroz Integral Inflado , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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losing 12.3 lb a week
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