Weigh In record (no journal entry) for 10 June 2013
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213.2 lb
Lost so far: 54.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1551 kcal
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Fat: 60.02g | Prot: 46.06g | Carb: 222.86g.
Breakfast: Chocolate Chip Muffin, Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Smoked Brats, Arnold Hot Dog Buns Original Sliced 8 Ct. Snacks/Other: Chocolate Chip Muffin. more...
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2990 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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