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agdonis
Journal
10 Jun 13
agdonis's Journal, 10 June 2013
agdonis's Profile
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Weigh In record (no journal entry) for 10 June 2013
200.5 lb
Lost so far:
8.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
939 kcal
Fat: 21.44g | Prot: 65.51g | Carb: 123.27g.
Breakfast:
Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal.
Lunch:
Original Vegetarian 99% Fat Free Chili with Beans.
Dinner:
Total 0% Greek Yogurt, Blueberries, Baked or Broiled Salmon.
Snacks/Other:
Milk Chocolate Candies.
more...
2761 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 1.8 lb a week
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