SADAPSE's Journal, 14 June 2020

177.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 107.50g | Prot: 200.50g | Carb: 176.00g.   Breakfast: Green Giant Harvest Protein Bowls California Style, Great Value Shredded Mozzarella Cheese, Archer Farms Fuji Apples. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro, Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container). Dinner: Green Giant Riced Veggies Broccoli, Great Value Shredded Mozzarella Cheese, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...