yes?
|
132.4 lb
Lost so far: 1.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2099 kcal
|
Fat: 109.53g | Prot: 92.46g | Carb: 191.28g.
Breakfast: Eggs (Large), Equal, Granulated Sugar, Corn Flakes Cereal, Milk (Whole Milk). Lunch: Whopper Sandwich (No Bun). Dinner: Sonoran Hot Dog. Snacks/Other: Soft Serve Cone, Granulated Sugar, Creamy Peanut Butter, Lite Cherry Yogurt. more...
|
|
2659 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Desk Work - 3 hours and 15 minutes, Sitting - 26 minutes, Housework - 8 hours and 4 minutes, Driving - 47 minutes, Sleeping - 5 hours and 18 minutes, Resting - 2 hours and 53 minutes, Standing - 2 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|