Weigh In record (no journal entry) for 10 June 2013
|
193.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2122 kcal
|
Fat: 56.81g | Prot: 126.05g | Carb: 279.42g.
Breakfast: Kellogg's Scooby-Doo Cereal, 2% Fat Milk, Aunt Jemima Light Maple Syrup, Eggo Special K Red Berries Waffles, Welch's 100% White Grape Cherry Juice. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Applebee's Zesty Roma Chicken & Shrimp, PET Dairy Low Fat Ice Cream Sandwich. Snacks/Other: Hanover Baked Soft Pretzels. more...
|
|
4841 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 5 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|