mskimberly's Journal, 10 June 2013

167.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 38.73g | Prot: 55.64g | Carb: 99.55g.   Breakfast: Smoked Turkey Sausage. Lunch: Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Baby Carrots, Michelob Ultra Light Cider, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kroger White Cheddar Popcorn, Laughing Cow Mini Babybel Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...