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new scale. need to see how they match over time.
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2001 kcal
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Fat: 57.26g | Prot: 104.05g | Carb: 224.63g.
Breakfast: Artisan Fresh French Baguette, Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Soba Japanese Noodles , Peach, Costco Ciabatta Rolls, Salmon. Dinner: Caesar Salad with Romaine, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Beer, Rich Ice Cream, Reduced Fat Shortbread Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2285 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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 Comments
I sometimes alternate scales - but one is closest to the doctor scale
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