moemike's Journal, 14 June 2020

185.6 lb Lost so far: 5.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 67.18g | Prot: 72.81g | Carb: 190.95g.   Breakfast: Think High Protein Bar Brownie Crunch, Jack Link's Squatch. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale. more...

2911 kcal

Activities & Exercise: Golf (cart) - 3 hours, Driving - 25 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...