Weigh In record (no journal entry) for 10 June 2013
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295.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2280 kcal
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Fat: 114.52g | Prot: 124.64g | Carb: 187.78g.
Breakfast: Cinnamon Chex, 1% Fat Milk. Lunch: Smokehouse BBQ Potato Chips, Cheddar Cheese, Roast Beef (Lean Only Eaten), Croissant. Dinner: Seasoned Croutons, Buttermilk Ranch Salad Dressing, Mushrooms, Classic Romaine, Asian Ginger Vinaigrette, red beans and rice, Cooked Broccoli (Fat Added in Cooking), Broiled or Baked Pork Chop. more...
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3266 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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