|
i detest the scale but its a measurement of my w eff ight hoping to getbon less and less
|
182.5 lb
Lost so far: 4.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
500 kcal
|
Fat: 4.00g | Prot: 27.00g | Carb: 66.00g.
Dinner: Naleway Baker's Dozen Pierogies, Coleson's Catch Large Scallops. Snacks/Other: Aperol Aperol Spritz, Pure Heart Seedless Watermelon. more...
|
losing 2.8 lb a week
|
 Comments
Not sure what you said LOL but it looks like a great result!!!
14 Jun 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|