Weigh In record (no journal entry) for 10 June 2013
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1682 kcal
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Fat: 37.33g | Prot: 63.62g | Carb: 190.45g.
Breakfast: Strawberry Jam, Rye Bread, Sugar, Coffee, Light Cream. Lunch: Tuna Fish Salad, Bavarian Multigrain Bread. Dinner: Tuna Fish Salad, Bavarian Multigrain Bread, Saltines Crackers (Includes Oyster, Soda, Soup), Green Pea Soup (Canned, Condensed). Snacks/Other: White Table Wine . more...
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gaining 0.6 lb a week
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