dpodrazik's Journal, 10 June 2013

143.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 54.66g | Prot: 26.53g | Carb: 125.37g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Baby Carrots , Savory Ranch Dressing, Cheese Stick, Giant Beef Stick, Kalamata Olives, Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Nectarines . Snacks/Other: Dr. Pepper. more...

2077 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...