Weigh In record (no journal entry) for 28 October 2010
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1681 kcal
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Fat: 45.29g | Prot: 141.28g | Carb: 185.81g.
Breakfast: coffee, Myoplex - Original Chocolate Fudge Drink. Lunch: butter, Sliced Ham, Kraft 2% Milk American Cheese Singles, Brownberry Country White. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Grape Tomatoes, Green Peppers, onions, Lettuce, Skim Milk, Beef Top Sirloin. Snacks/Other: Myoplex Lite - Chocolate Peanut Butter Crisp, water, apple, water, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3836 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Sleeping - 6 hours and 58 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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