Weigh In record (no journal entry) for 10 June 2013
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233.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1591 kcal
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Fat: 46.21g | Prot: 86.73g | Carb: 185.69g.
Breakfast: Orange Juice, Canadian Bacon, Fried Egg, Swiss Cheese (Low Fat, Pasteurized). Lunch: Au Bon Pain Black Bean and Corn Salad, Beer, Corn Tortilla, La Fe Caramel Flan, Sour Cream (Light), Trader Joe's Hass Avocado, Trader Joe's Chicken Fajitas. Dinner: Lowfat Frozen Yogurt, Country Life Apple Sauce, Macaroni or Pasta Salad, Acme Hot Dog Buns, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. more...
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losing 0.7 lb a week
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