roblain2030's Journal, 10 June 2013

194.0 lb Lost so far: 8.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 66.62g | Prot: 74.87g | Carb: 405.48g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Roast Beef Montana on Toasted Cheese Baguette, Chocolate Covered Chocolate Sandwich Cookie, Au Bon Pain Turkey Chili (Small). Dinner: Simply Orange Simply Cranberry Cocktail, Chicken, Brown Rice. Snacks/Other: Marinos Lemon Italian Ice. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...