MikeHall's Journal, 28 October 2010

230.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 32.40g | Prot: 40.57g | Carb: 134.56g.   Breakfast: apple juice, Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: American Cheese, Gala Apples, Black Bean Soup (Canned, Condensed). more...

3166 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 13 hours. more...