Weigh In record (no journal entry) for 10 June 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1838 kcal
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Fat: 34.77g | Prot: 90.48g | Carb: 271.16g.
Breakfast: Fettarmer Joghurt, Birnen, Kiwi, Doppel Back Mischbrot. Lunch: Gemüsepfanne Asiatische Art, Kartoffel Knödel, Rahmsauce, Olivenöl, Ei, Paprika, Karotten, Brokkoli, Zucchini. Dinner: Weichweizengrieß, Salsa Sauce, Thunfisch in Eigenem Saft, Vollkornspaghetti, Italienisches Pfannengemüse, Grana Padano Gerieben, Radieschen, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Joghurt Dressing, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Espresso. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 15.4 lb a week
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