Weigh In record (no journal entry) for 28 October 2010
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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2162 kcal
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Fat: 55.68g | Prot: 77.66g | Carb: 364.53g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Bananas , Fruit on the Bottom Yogurt - Strawberry, Cornbread (Home Recipe), Chicken & White Bean Chili. Dinner: Butternut Squash Risotto, Apple Crisp. more...
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losing 9.8 lb a week
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