Weigh In record (no journal entry) for 10 June 2013
|
143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2801 kcal
|
Fat: 68.38g | Prot: 76.70g | Carb: 467.76g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Maggi Texicana Salsa, Aldi Gouda Käsescheiben, Penny Markt Weltmeisterbrötchen. Lunch: Gekochtes Ei, Trauben, Kirschtomaten, Knorr Thai Hot Chili Nudeln. Dinner: Pepsi Cola, Curry Gewürz Ketchup, Zigeuner Sauce, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
|
|
2911 kcal
|
Activities & Exercise:
Running - 8/mph - 34 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours and 26 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|