selena-sany's Journal, 14 June 2020

139.8 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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731 kcal

Fat: 29.41g | Prot: 51.20g | Carb: 69.51g.   Breakfast: 黄瓜, 豆浆, 猪肉包子. Lunch: 鸡肉（烤制或是烘焙，不吃皮）, 红烧豆腐, 天福号 酱网肘, 炒大白菜, 炸素丸子. more...

2688 kcal

Activities & Exercise: Arc Trainer - 1 hour and 35 minutes, Grocery Shopping - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...