Weigh In record (no journal entry) for 10 June 2013
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146.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2330 kcal
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Fat: 91.57g | Prot: 97.95g | Carb: 252.12g.
Breakfast: Milch 1,5% Fett, Corn Flakes, Geflügelsalami, Weizenbrötchen, Ziegen-Frischkäserolle. Lunch: Farfalle, Kartoffelsalat in Essig & Öl, Spreewälder Nudelsalat, Gekochtes Ei, Couscoussalat, Crispy Rolls. Dinner: Weißer Tafelwein, Erdbeeren, Gourmet Creme Bourbon Vanille, Geflügelsalami, Ziegen-Frischkäserolle, Spargel, Krustenschinken, Vollkorntoast, Saure Sahne, Gekochtes Ei, Gouda. Snacks/Other: Erdnüsse Geröstet & Gesalzen. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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marriechenxxx's weight history
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