Weigh In record (no journal entry) for 13 June 2020
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1265 kcal
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Fat: 56.87g | Prot: 66.53g | Carb: 126.90g.
Breakfast: Danone Vitalinea sin Azúcar Natural, Papaya. Lunch: Fresh Gourmet Tortillas Fritas, Nestlé Coffee Mate Avellana, Aguacate, Pico de Gallo, Nopales, La Sierra Frijoles Bayos Refritos, Bistec de Res. Dinner: Mr. Lucky Espinacas Popeye, D'Gari Gelatina Light, Aderezo de Ensalada Ranch, Carne de Pollo con Su Piel (Asada), Arroz a la Mexicana, Tortilla de Maíz. Snacks/Other: Silk Leche de Almendra sin Azúcar , Papaya, Chachitos Cereal de Trigo Inflado, Lala Queso Cottage Light, Silk Leche de Almendra sin Azúcar , Bimbo Pan Blanco (24g), Sandía. more...
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losing 1.5 lb a week
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