Weigh In record (no journal entry) for 28 October 2010
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193.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1142 kcal
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Fat: 59.18g | Prot: 52.72g | Carb: 108.74g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: iced tea, Chewy Granola Bars (Variety Pack), wheat thins, tuna. Dinner: Ground Beef, Tomatoes, Colby Jack Cheese, Mixed Salad Greens, Avocados, Ranch Salad Dressing, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea, Chewy Granola Bar Chocolate Chip. more...
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3021 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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