Weigh In record (no journal entry) for 28 October 2010
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237.7 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1826 kcal
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Fat: 23.92g | Prot: 193.92g | Carb: 201.59g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: 6" Turkey Breast. Dinner: Cooked Vegetables, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...
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losing 0.4 lb a week
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