Weigh In record (no journal entry) for 13 June 2020
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332.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2430 kcal
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Fat: 144.50g | Prot: 92.00g | Carb: 194.00g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. more...
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losing 28.0 lb a week
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apeman54's weight history
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