Weigh In record (no journal entry) for 10 June 2013
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1301 kcal
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Fat: 21.66g | Prot: 47.59g | Carb: 234.25g.
Breakfast: Jyoti Mung Dal, White Rice. Lunch: Wegmans Watermelon, Jyoti Mung Dal, White Rice (Short-Grain, Cooked), Biscuit, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cooked Lentils (Fat Not Added in Cooking), Roti. Snacks/Other: Cookie, Tea with Milk and Sugar. more...
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2037 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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