Weigh In record (no journal entry) for 28 October 2010
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140.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1383 kcal
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Fat: 48.02g | Prot: 54.49g | Carb: 191.40g.
Breakfast: sugar cookie, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Fat Free Shredded Mozzarella Cheese, Fat Free Sour Cream, Diet Coke (Can), Chili (Small). Dinner: Whoppers (Snack Size), Milk Chocolate M&M's (Fun Size). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Twix Minis, Twizzlers. more...
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2137 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tersjay's weight history
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