|
miami home 7:30 am
|
109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
1604 kcal
|
Fat: 25.67g | Prot: 88.03g | Carb: 280.84g.
Breakfast: Grapefruit (Pink and Red), Whole Wheat Bread, Egg, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Almond Milk. Lunch: Low Fat Chocolate Meringues, Instant Oatmeal - Low Sugar Maple & Brown Sugar. Dinner: chocolate peanut butter icecream, Sugar Free Chocolate Syrup, 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Low Fat Chocolate Meringues, Green Tomatillo, Tomato Salsa, Fajita Vegetables, Corn Salsa, Black Beans, Lettuce. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|