Weigh In record (no journal entry) for 13 June 2020
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185.6 lb
Lost so far: 5.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2742 kcal
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Fat: 76.33g | Prot: 92.16g | Carb: 246.39g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Tamale with Meat, Chili. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...
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3163 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 10 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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