Pfa74's Journal, 22 December 2008

216.5 lb Lost so far: 9.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1169 kcal

Fat: 38.08g | Prot: 40.55g | Carb: 166.13g.   Breakfast: coffee, Special K Cereal Bars - Honey Nut. Lunch: cheddar mini pretzels, Apples. Dinner: italian dressing fat free, american salad, 14" Pepperoni Pizza. more...

2403 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...