militaryman's Journal, 28 October 2010

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 84.56g | Prot: 137.18g | Carb: 301.72g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: Chicken Breast (Skin Not Eaten), Baked Fish with Shrimp & Lemon Herb Sauce, Coleslaw, Steamed Broccoli, Chicken Dumplings, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Zucchini Bread, Banana Pudding, Bread Pudding. more...

2248 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 10 hours and 56 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...