roblain2030's Journal, 09 June 2013

193.6 lb Lost so far: 9.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 81.64g | Prot: 54.72g | Carb: 409.96g.   Breakfast: Simply Lemonade, Whole Grain Waffles. Lunch: Pepsi (Can). Dinner: Simply Orange Simply Cranberry Cocktail, Boiled Ripe Plantain, Chicken Thigh, Brown Rice, Simply Orange Simply Lemonade. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Peanut Butter Squared. more...

3181 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...