Weigh In record (no journal entry) for 09 June 2013
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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4339 kcal
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Fat: 122.93g | Prot: 349.16g | Carb: 482.86g.
Breakfast: Lightlife Smart Dogs Jumbo, Egg, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Salsa, Avocados, Steel Cut Oats, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas. Lunch: Grapefruit (Pink and Red), Brown Rice (Long-Grain, Cooked), Soya Protein TVP, Extra Virgin Olive Oil, Quorn Naked Chik'n Cutlets, Trader Joe's Stir-Fry Vegetables. Dinner: Grapeseed Oil, Zucchini, Home Style Beefless Tips. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. more...
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steady weight
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