Weigh In record (no journal entry) for 09 June 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2641 kcal
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Fat: 149.55g | Prot: 108.52g | Carb: 223.92g.
Breakfast: Builder's Protein Bar. Lunch: Vanilla Ice Creams, Coleslaw, Strawberries, Muffin, Olive Oil, Beef, Chicken Breast (Skin Not Eaten), Whipping Cream, Hazelnut Spread. Dinner: Plum. more...
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2294 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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