Weigh In record (no journal entry) for 09 June 2013
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158.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1049 kcal
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Fat: 39.94g | Prot: 103.67g | Carb: 83.41g.
Breakfast: Natural Walnuts & Almonds, Coffee (Brewed From Grounds) , Cappuccino. Lunch: Chocolate Crunch Meal Bar. Dinner: Tomatoes, Romaine Lettuce, Grilled Chicken, Lite Balsamic Dressing. Snacks/Other: Cheese Pizza Bites, Ranch Soy Crisps, Hearty Peach Oatmeal, Coffee (Brewed From Grounds) , Dark Chocolate Shake. more...
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1758 kcal
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Activities & Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 2.8 lb a week
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