Weigh In record (no journal entry) for 09 June 2013
|
168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
3413 kcal
|
Fat: 95.90g | Prot: 140.91g | Carb: 372.71g.
Breakfast: Skinny Vanilla Latte (Tall), Caffe Americano (Venti), ihop flatbread sandwich, ihop flatbread sandwich, Applewood Bacon, Egg & Cheese. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Ranchero Braised Beef. Dinner: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ruthless Rye IPA, Blue Moon Beer, Chewy Granola Bars - Honey Almond Flax. more...
|
|
3022 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 50 minutes, Driving - 30 minutes, Sitting - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 25 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|