Weigh In record (no journal entry) for 09 June 2013
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182.6 lb
Lost so far: 18.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1656 kcal
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Fat: 66.09g | Prot: 43.31g | Carb: 187.01g.
Breakfast: Bacon, Original English Muffins, Light Butter with Canola Oil, Egg. Lunch: Strawberries, Apple Pie, Quinoa Salad, Chocolate Chip Cookie. Dinner: Sparkling Blackberry (Can), White Table Wine, Hummus, Flour Tortillas. Snacks/Other: Cream Puff, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 0.8 lb a week
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