Weigh In record (no journal entry) for 12 June 2020
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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3175 kcal
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Fat: 45.74g | Prot: 214.71g | Carb: 477.71g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Asparagus, Egg, Bob's Red Mill 10 Grain Hot Cereal, Muscle Feast Carbo Lean, Essensia Southwest Salsa, Cinnamon. Lunch: Brown Rice, Great Value Sliced Beets, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Trader Joe's Marinara Sauce, Sweet Potato, Nutricost Whey Protein Isolate. Dinner: Zucchini , Stryve Beef Biltong Original, Tostitos Medium Salsa. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 10.5 lb a week
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