Stieg's Journal, 09 June 2013

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 48.23g | Prot: 127.46g | Carb: 142.95g.   Breakfast: Ideal Protein Orange Drink Mix, Ideal Protein Omelet Mix. Lunch: Mushrooms, Zucchini, Ideal Protein Protein Spaghetti Bolognese Mix. Dinner: Wegmans Baby Zucchini Squash, Baby Zucchini, Treasures from the Sea Flounder Fillets. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Planters Peanut Bar Original. more...

2712 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...