Weigh In record (no journal entry) for 12 June 2020
|
185.6 lb
Lost so far: 5.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
2461 kcal
|
Fat: 35.58g | Prot: 90.30g | Carb: 277.12g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3649 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 10 minutes, Sleeping - 4 hours and 55 minutes, Resting - 5 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|