Weigh In record (no journal entry) for 09 June 2013
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203.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1536 kcal
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Fat: 44.98g | Prot: 96.83g | Carb: 172.47g.
Breakfast: Scrambled Egg (Whole, Cooked) , Grape Jelly. Lunch: Garden-fresh Salad with Dressing, Skinless Chicken Breast. Dinner: Marinated Seasoned Tilapia, Mixed Veggies, Instant Brown Rice. Snacks/Other: Milk Chocolate M&M's, Smart Pop! 94% Fat Free Butter Popcorn. more...
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steady weight
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