Pfa74's Journal, 21 December 2008

Weigh In record (no journal entry) for 21 December 2008

216.5 lb Lost so far: 9.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2008:

1095 kcal

Fat: 34.50g | Prot: 66.50g | Carb: 120.50g. Lunch: cheddar mini pretzels, string cheese. Dinner: Steak Burrito. more...

2403 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Pfa74's weight history