Weigh In record (no journal entry) for 09 June 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2013:
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1043 kcal
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Fat: 39.57g | Prot: 42.11g | Carb: 141.57g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Mrs. Butterworth's Sugar Free Syrup, Eggo Protein Original Waffles. Lunch: Mi Mama's Whole Wheat Tortilla, Taco Bell Home Originals Fat Free Refried Beans. Dinner: Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Jenny Craig Red Velvet Cupcake, Peanut Butter Cookie with Oatmeal. more...
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losing 10.5 lb a week
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