Weigh In record (no journal entry) for 09 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1226 kcal
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Fat: 27.18g | Prot: 29.39g | Carb: 178.44g.
Breakfast: Ice Cream, No Sugar Added Fat Free Vanilla Ice Cream, Baby Carrots, Butter, Onions, Egg. Lunch: Margarita, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Grapes, Beer. more...
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2193 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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