Marjorie Jean's Journal, 12 June 2020

New Journey to lose the weight for good.
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:
1540 kcal Fat: 110.06g | Prot: 74.79g | Carb: 69.26g.   Breakfast: Kroger Fully Cooked Turkey Sausage Links, Shadybrook Farms Turkey Sausage Links, Coconut Meat, 360 Nutrition Keto Creamer with MCT Oil, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Okra (with Salt, Drained, Cooked, Boiled) , Smoked Beef Sausage. Dinner: Kraft Classic Caesar Dressing, Great Value Caesar Dressing , Wendy's Southwest Chicken Caesar Salad. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
2502 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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