lucasjason's Journal, 26 October 2010

235.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 46.74g | Prot: 144.66g | Carb: 143.01g.   Breakfast: coffee, Myoplex - Original Chocolate Fudge Drink. Lunch: water, Lean Cuisine Four Cheese Cannelloni. Dinner: water, Simply Potatoes Rosemary & Garlic Red Potato Wedges, Green Giant Cauliflower & three cheese sauce, Boneless Skinless Chicken Breast. Snacks/Other: Pop Ice, Muscle Milk Chocolate Milk Shake, Planter's Almonds, Myoplex Lite - Chocolate Chocolate Crisp. more...

3738 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Driving - 2 hours. more...